Need Support?

You Don't Have To Carry It Alone.

If things feel heavy, overwhelming or impossible right now, there are people who will listen.

You don't need to have the right words.
You don't need to explain everything.
You don't need to wait until things get worse.

Reaching out is a form of strength.

IF YOU'RE IN IMMEDIATE DANGER

If you believe you may hurt yourself or someone else, or you are in immediate danger, contact emergency services now.

If you can, stay with someone you trust or go to the nearest emergency department while help is being arranged.

European Union Call 112 United Kingdom Call 999 or 112

FIND SUPPORT WHERE YOU ARE

Choose the country you're currently in and we'll show you the most relevant support options.

A Message From Man Up Differently

Silence Isn't Strength.

Man Up Differently exists because too many men feel they have to carry everything quietly.

You don't.

Talking doesn't make you weak.
Asking for help doesn't make you less of a man.
Struggling doesn't mean you've failed.

Sometimes strength is getting through today. Sometimes strength is telling someone you're not OK.

IMPORTANT

Man Up Differently is a clothing and mental-health awareness brand. We are not a medical provider, counselling service or emergency service.

The organisations and directories listed on this page are independent third-party services and are not operated by Man Up Differently.

Helpline availability, telephone numbers and opening hours can change. Please check the individual provider for current information.